Should I exercise or kill myself?
Posted by Rachel on 06 Sep 2007 | Tagged as: The Game of Life
MSN runs inane “attention gapping” articles everyday about the things we are always hoping we can find easy answers to such as exercise, dating and careers. The articles usually have titles like “100% Job Satisfaction Guaranteed: In One Easy Step“, then the entire article will be about how you should find a job that allows you to do what you love. Uh, great idea… that should be easy enough! As a reader when I see an article entitled something like “The Easiest Way to Lose Weight“, I think ‘yes! that is EXACTLY what I need, FINALLY someone has made the impossible possible- easy weight loss!’ but then as I read the article all it tells me to do is eat healthy and exercise regularly. Uh, duh, I already knew that and have decided it is too hard which is why I read the article because I was looking for EASY.
Obviously I get how these headlines and articles work, yet, it never seems to fail that I am sucked in by the promises and end up reading several of them everyday (even the same ones sometimes since I’m pretty sure msn only has 20 articles that they just run in rotation).
So today the article that caught my eye was “20 Ways to Stick to Your Workout”... ‘oooo’ I thought, ‘I have a hard time sticking to my workouts this article will solve all my problems- Finally!’. It didn’t take long for me to realize that the article was as worthless as the last 30 articles I’ve read on msn. Well, to be fair, I guess I can’t say the article was completely worthless because I did find some entertainment value in it.
There seems to be an overarching theme in the way that this article approaches motivating people to exercise– negativity. The article gives really inspiring suggestions like make a bet with someone you don’t like, squeeze your fat and have your friends send semi-naked pictures of your fat body to your email. These are all great ideas, however my personal favorite is:
18. See your body through her eyes
Ask your wife to make like Howard Stern and identify your most displeasing physical characteristic. “It’s instant motivation,” says Mejia. If she’s hesitant, make a list for her—abs, love handles, upper arms, and so on—and have her rank them from best to worst. Make the most-hated body part your workout focus for 4 weeks, then repeat the quiz for more motivation.
Great idea! Put your spouse in the position of telling you what s/he dislikes about you. That is a great way to help your marriage AND your self-esteem. Honestly, I don’t know if I would feel like exercising after pinching my fat, looking at naked pictures of my fat and having my spouse tell me where all the fat is on my body… I think I would be to busy trying to kill myself to exercise.
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